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WTF IS WRONG WITH ME?…. NOTHING!

All of us ask ourselves this question of ourselves from time to time, especially when we struggle with issues we’ve had for years and years. Even the medical community seems to reinforce the belief that there’s something wrong with you when dealing with ailments like pain, anxiety, and depression. The medical community claims that depression is biochemical.

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The When Then Game

I had a friend of mine when I was in university, a beautiful girl by the name of Charlene ( not her true name) She had just graduated from a business admin course and landed a job with a company. Only 23 years old she put a down payment on a house and in her own words was on her way, so to speak. read more…

Our Painful Relationships

Our Painful Relationships
Relationships can be really complicated, be it with our mates, our parents, our kids, with work, with our boss, or with ourselves. We often have the feeling that we’re in a struggle with someone or something and the result is stress. read more…

Who do you think you are?

That’s quite a question isn’t it? Who do you think you are? Have you ever really asked yourself that question? Often when someone else asks us that question we get defensive. The question seems to imply “who are you to say what you say? or who are you to do what you do? First of all I’d like to say that most of us have no idea who we truly are. read more…

Connection

How many of us feel connected? Really connected. Do we even know what it means? When I first became an actor I remember my acting coach telling me “Frank you’re not connected” I said “what do you mean?”
He replied ” You’re in your head. Get out of your head. Get into your heart and get connected.” I had no idea what the hell he was talking about. It took me quite a while to get it and once I did it made all the difference once I “got connected” What we seek as actors is this thing called connection. Without it “the acting” doesn’t work, and it’s the same in life. read more…

The Self Help Merry-Go-Round

Have you ever noticed that the self help industry, is all about creating more? There are countless books out there telling us we can have it all. The ten steps to having the body you want. How to create more wealth. How to have the loving relationship you always wanted but were never able to create. How to have it all. Ten easy steps. It’s almost as if who we are in this moment is somehow deficient. read more…

THERE’S NOTHING WRONG WITH YOU

How many of you have asked yourself “what the hell is wrong with me? How come I keep creating the same stuff over and over again in my life?” I remember asking myself that question for years as I was struggling with my anxiety. I just couldn’t figure it out why I was anxious all the time. I was eating right. I exercised. I meditated. All to no avail. I just couldn’t seem to get a handle on my anxiety. read more…

WHAT YOU RESIST WILL PERSIST

How many of you are suffering from anxiety these days and are asking yourself what’s wrong with you? I know the feeling. I suffered from anxiety for years. There were times it was so intense I could barely function. I had a racing heart, shortness of breath, ringing in my ears, red eyes, and worst of all the chronic burning throughout my body. Anxiety, I know is a really uncomfortable feeling, so much so that there were times I was afraid of dying of a heart attack. I kept asking myself “what’s wrong with me?” read more…

Mind method is a way to relieve ourselves from the stressful structures of the mind

in order to re-connect with the fullness of who we are.